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Testimonials:

Thanks for starting this class. 

 

I think I can say that we all benefited from the exercise and we look forward to more classes. We would like to attend at least 3 classes per week is that possible?  Let us know.

 

Thanks again,

Kristen

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Arthritis Water Exercise Classes

Wednesdays 1:30 pm

 

 

This class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities in warm water, with guidance from a Master Level Swim instructor will help you gain strength and flexibility. Excellent for beginning or returning exercisers, and strengthening for pre-surgery and post-surgery

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Group Classes $20 Per Person 30 Min Class

• Level: All

• Drop-in class

• No registration necessary

• Arthritis diagnosis is not required

• Swimming skills are not required

• Pools have ramps, handrails, and shallow steps

• See your doctor first to get clearance for water exercise

 

A Typical Class

Classes take place in our heated indoor pools. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension and range-of-motion. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion and holding it to feel a gentle stretch in the muscle.

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Outcomes/Benefits

• Decreased pain and stiffness

• Increased joint flexibility

• Increased range of motion

• Improved performance with daily activities

• Improved core muscle strength

• Improved balance

• Improved coordination

• Improved flexibility

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Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

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Equipment Needed

• SPB provides all equipment for this class

 

Attire and What to Bring

• Come to class dressed and ready for the pool

• Proper swim attire is required (swim suit), no basketball shorts, street clothes, etc.

• Water shoes (encouraged)

• Towel, water bottle, aqua jacket (optional)

 

 

Christopher Bledsoe

Aquatics Director

Swimming Past Boundaries

1946 Campus Dr

Hyde Park, NY 12538

Corporate Office: 845-625-4929