Master Level Swim Coach
Welcome to Swimming Past Boundaries
42 Catherine St
Poughkeepsie, NY 12603
Dutchess and Ulster County Locations
Thanks for starting this class.
I think I can say that we all benefited from the exercise and we look forward to more classes. We would like to attend at least 3 classes per week is that possible? Let us know.
Arthritis Water Exercise Classes
Wednesdays 1:30 pm
This class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities in warm water, with guidance from a Master Level Swim instructor will help you gain strength and flexibility. Excellent for beginning or returning exercisers, and strengthening for pre-surgery and post-surgery
Group Classes $20 Per Person 30 Min Class
No registration necessary
Arthritis diagnosis is not required
Swimming skills are not required
Pools have ramps, handrails, and shallow steps
See your doctor first to get clearance for water exercise
A Typical Class
Classes take place in our heated indoor pools. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension and range-of-motion. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion and holding it to feel a gentle stretch in the muscle.
Decreased pain and stiffness
Increased joint flexibility
Increased range of motion
Improved performance with daily activities
Improved core muscle strength
Tips + Preparation
New to class? Arrive a little early so our instructor can give you some pointers.
SPB provides all equipment for this class
Attire and What to Bring
Come to class dressed and ready for the pool
Proper swim attire is required (swim suit), no basketball shorts, street clothes, etc.
Water shoes (encouraged)
Towel, water bottle, aqua jacket (optional)
Swimming Past Boundaries
1946 Campus Dr
Hyde Park, NY 12538
Corporate Office: 845-625-4929